Athletes meet to work on their fitness, using erg machines to simulate rowing, weight lifting to build strength, and pilates and yoga to increase flexibility.
All Varsity will start practice on Tuesday, January 6th (erging at High School)
All Novice will start practice on Wednesday, January 7th at FHC, right after the parent meeting
Schedule Info:
Monday - Wednesday - Friday - Erging @ FHC
Varsity Women 3:30 - 4:45 pm
Varsity Men 5:30 - 6:45 pm
Novice Men & Women 6:45 - 8:00 pm
Starting January 20th: Tuesday / Thursday - All Men Tuesday: 5:30 - 6:45 pm - Weights @ Paradigm Fitness
Thursday: 5:30 - 6:45 pm - Pilates @ Middle School
Starting January 20th: Tuesday / Thursday - All Women
Tuesday: All Women 5:30 - 6:45 pm - Pilates @ Middle School Thursday: All Women 5:30 - 6:45 pm - Weights @ Paradigm Fitness
Saturday - All Athletes - Erging @ FHC
9 am - 12:30 pm - Saturday AM practice is highly encouraged for both Varsity and Novice rowers.
All Varsity Starting January 10th
All Novice Starting January 17th
Locations/ Notes:
--Erging @ FHC: Arts Hallway
Heart rate monitor that can connect to Concept 2 Ergometer is preferred for these sessions (w/ Bluetooth 4.0/5.0 or Ant+)
--Weights @ Paradigm Fitness
Paradigm is located at 6420 Fulton St E, Ada, MI 49301.
Athletes need separate gym shoes for Paradigm Fitness. Outside shoes can not be worn in the gym for safety reasons. Paradigm Fitness requires a completed liability waiver before athletes can participate.
--Pilates @ Middle School Gym: Ranger One
Yoga mats are preferred for this session
Complete registration forms
Update your family calendar and make sure your athlete is on time!